MIXED FRUIT IN LIGHT SYRUP vs FRUIT COCOKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 5
vs
FRUIT COCOKTAIL IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15 g | 15 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.4 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |