MIXED FRUIT IN LIGHT SYRUP vs GUAVA SHELLS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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GUAVA SHELLS IN HEAVY SYRUP wins in 4 out of 10 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 3
vs
GUAVA SHELLS IN HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | GUAVA SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 240 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12 g | 58.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | GUAVA SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.3 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | GUAVA SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 21 MG |