MIXED FRUIT IN 100% JUICE vs PINEAPPLE CHUNKS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN 100% JUICE wins in 8 out of 12 nutrient categories

MIXED FRUIT IN 100% JUICE: 8 vs PINEAPPLE CHUNKS IN HEAVY SYRUP: 1 (3 ties)

Overview

Nutrient	MIXED FRUIT IN 100% JUICE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calories	62 cal	79 cal
Protein	0.9 g	0 g
Carbs	15.0 g	19.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN 100% JUICE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Folate, total	2 UG	0 UG
Vitamin C, total ascorbic acid	79.6 MG	0 MG

Mineral	MIXED FRUIT IN 100% JUICE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calcium, Ca	7 MG	7 MG	Tie
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	101 MG	93 MG
Sodium, Na	0 MG	4 MG

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