MIXED FRUIT IN 100% JUICE vs FIRST HARVEST

Nutrition comparison per 100 g serving

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FIRST HARVEST wins in 7 out of 11 nutrient categories

MIXED FRUIT IN 100% JUICE: 2 vs FIRST HARVEST: 7 (2 ties)

Overview

Nutrient	MIXED FRUIT IN 100% JUICE	FIRST HARVEST	Winner
Calories	62 cal	56 cal
Protein	0 g	0.8 g
Carbs	14.2 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN 100% JUICE	FIRST HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	MIXED FRUIT IN 100% JUICE	FIRST HARVEST
Calcium, Ca	9 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	9 MG	16 MG

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