MIXED FRUIT IN 100% FRUIT JUICE vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 11 nutrient categories
MIXED FRUIT IN 100% FRUIT JUICE: 4
vs
PRUNES: 5
(2 ties)
Overview
| Nutrient | MIXED FRUIT IN 100% FRUIT JUICE | PRUNES | Winner |
|---|---|---|---|
| Calories | 62 cal | 129 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.3 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN 100% FRUIT JUICE | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN 100% FRUIT JUICE | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 97 MG | 214 MG | |
| Sodium, Na | 0 MG | 25 MG |