MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP vs YOUNG GREEN JACK FRUIT

Nutrition comparison per 100 g serving

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YOUNG GREEN JACK FRUIT wins in 5 out of 11 nutrient categories

MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP: 2 vs YOUNG GREEN JACK FRUIT: 5 (4 ties)

Overview

Nutrient	MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP	YOUNG GREEN JACK FRUIT	Winner
Calories	51 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	12.6 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP	YOUNG GREEN JACK FRUIT	Winner
Vitamin C, total ascorbic acid	48.5 MG	0 MG

Mineral	MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP	YOUNG GREEN JACK FRUIT	Winner
Calcium, Ca	10 MG	57 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	68 MG	73 MG
Sodium, Na	13 MG	321 MG

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