MIXED FRUIT vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 11 nutrient categories
MIXED FRUIT: 5
vs
PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 217 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG |
Minerals
| Mineral | MIXED FRUIT | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 17 MG |