MIXED FRUIT vs NATURAL BLUEBERRIES

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 7 out of 12 nutrient categories

MIXED FRUIT: 7 vs NATURAL BLUEBERRIES: 1 (4 ties)

Overview

Nutrient	MIXED FRUIT	NATURAL BLUEBERRIES	Winner
Calories	50 cal	58 cal
Protein	0.7 g	0.7 g
Carbs	12.1 g	13.6 g
Fat	0 g	0.7 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	NATURAL BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED FRUIT	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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