MIXED FRUIT vs NON-FAT YOGURT SMOOTHIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 5 out of 11 nutrient categories
MIXED FRUIT: 5
vs
NON-FAT YOGURT SMOOTHIES: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.9 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 53.1 MG |
Minerals
| Mineral | MIXED FRUIT | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |