MIXED FRUIT vs CHERRY BERRY MEDLEY
Nutrition comparison per 100 g serving
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CHERRY BERRY MEDLEY wins in 5 out of 11 nutrient categories
MIXED FRUIT: 4
vs
CHERRY BERRY MEDLEY: 5
(2 ties)
Overview
| Nutrient | MIXED FRUIT | CHERRY BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | CHERRY BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 16 MG |
Minerals
| Mineral | MIXED FRUIT | CHERRY BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |