MIXED FRUIT vs DRIED PHILIPPINE MANGO SLICES

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 11 nutrient categories

MIXED FRUIT: 5 vs DRIED PHILIPPINE MANGO SLICES: 4 (2 ties)

Overview

Nutrient	MIXED FRUIT	DRIED PHILIPPINE MANGO SLICES	Winner
Calories	50 cal	375 cal
Protein	0.7 g	2.5 g
Carbs	11.4 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	DRIED PHILIPPINE MANGO SLICES	Winner
Vitamin C, total ascorbic acid	55.7 MG	45 MG

Mineral	MIXED FRUIT	DRIED PHILIPPINE MANGO SLICES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	157 MG	0 MG
Sodium, Na	0 MG	125 MG

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