MIXED FRUIT vs MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT: 4
vs
MIXED BERRIES: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 10.7 MG |
Minerals
| Mineral | MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |