MIXED FRUIT vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 9 out of 19 nutrient categories
MIXED FRUIT: 9
vs
BERRY MEDLEY: 3
(7 ties)
Overview
| Nutrient | MIXED FRUIT | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | BERRY MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | MIXED FRUIT | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 571.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |