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BERRY MEDLEY, BERRY

Frozen Fruit & Fruit Juice Concentrates Unified Grocers, Inc. Branded
50 Calories
0.7g Protein
12.9g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 571.4mg 3175%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.9g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 571.4 MG 3175%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
PREMIUM CRANBERRIES 55 0g 12.7g 0g BLUEBERRIES 50 0.7g 12.1g 0.7g WHOLE STRAWBERRIES 36 0.7g 9.3g 0g BLUEBERRIES 50 0.7g 12.1g 0.7g FRESHLY FROZEN UNSWEETENED RED TART CHERRIES, UNSWEETENED 45 0.7g 11.0g 0.3g WHOLE BLUEBERRIES 57 0.7g 13.6g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Iron, Fe (3175% of Daily Value per 100g).

About BERRY MEDLEY, BERRY

BERRY MEDLEY, BERRY is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, AND RASPBERRIES.

Dietary Information

BERRY MEDLEY, BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MEDLEY, BERRY include Iron, Fe (3175% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, BERRY MEDLEY, BERRY gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BERRY MEDLEY, BERRY

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