MIXED FLAVORED CORN vs GARLIC CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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GARLIC CRUNCHY COATED PEANUTS wins in 6 out of 10 nutrient categories
MIXED FLAVORED CORN: 1
vs
GARLIC CRUNCHY COATED PEANUTS: 6
(3 ties)
Overview
| Nutrient | MIXED FLAVORED CORN | GARLIC CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FLAVORED CORN | GARLIC CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FLAVORED CORN | GARLIC CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 768 MG | 446 MG |