MIXED DRIED FRUIT vs APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED DRIED FRUIT: 4
vs
APRICOTS: 4
(2 ties)
Overview
| Nutrient | MIXED DRIED FRUIT | APRICOTS | Winner |
|---|---|---|---|
| Calories | 254 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED DRIED FRUIT | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MIXED DRIED FRUIT | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 12 MG | 83 MG |