MIXED DOUBLE DICED VEGETABLES vs EXTRA SMALL WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SMALL WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
MIXED DOUBLE DICED VEGETABLES: 3
vs
EXTRA SMALL WHOLE ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | MIXED DOUBLE DICED VEGETABLES | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 42 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 5.6 g | 7.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED DOUBLE DICED VEGETABLES | EXTRA SMALL WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 122 MG | 304 MG | |
| Sodium, Na | 232 MG | 292 MG |