MIXED CHIPS vs LEMON PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LEMON PLANTAIN CHIPS wins in 5 out of 12 nutrient categories
MIXED CHIPS: 4
vs
LEMON PLANTAIN CHIPS: 5
(3 ties)
Overview
| Nutrient | MIXED CHIPS | LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHIPS | LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CHIPS | LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 339 MG | 679 MG |