MIXED CHEESE CURDS vs PEPPER JACK SPREADABLE CHEESE WITH ALMONDS

Nutrition comparison per 100 g serving

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MIXED CHEESE CURDS wins in 6 out of 11 nutrient categories

MIXED CHEESE CURDS: 6 vs PEPPER JACK SPREADABLE CHEESE WITH ALMONDS: 3 (2 ties)

Overview

Nutrient	MIXED CHEESE CURDS	PEPPER JACK SPREADABLE CHEESE WITH ALMONDS	Winner
Calories	393 cal	321 cal
Protein	25 g	17.9 g
Carbs	1 g	14.3 g
Fat	33 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED CHEESE CURDS	PEPPER JACK SPREADABLE CHEESE WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MIXED CHEESE CURDS	PEPPER JACK SPREADABLE CHEESE WITH ALMONDS
Calcium, Ca	719 MG	536 MG
Iron, Fe	68 MG	0 MG
Potassium, K	98 MG	0 MG
Sodium, Na	619 MG	607 MG

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