MIXED CHEESE CURDS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED CHEESE CURDS wins in 5 out of 11 nutrient categories
MIXED CHEESE CURDS: 5
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | MIXED CHEESE CURDS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 145 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEESE CURDS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CHEESE CURDS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 793 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 137 MG |