MIXED BERRY PRESERVE vs BLACKCURRANT FRUIT SPREAD

Nutrition comparison per 100 g serving

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BLACKCURRANT FRUIT SPREAD wins in 3 out of 11 nutrient categories

MIXED BERRY PRESERVE: 1 vs BLACKCURRANT FRUIT SPREAD: 3 (7 ties)

Overview

Nutrient	MIXED BERRY PRESERVE	BLACKCURRANT FRUIT SPREAD	Winner
Calories	263 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	40 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY PRESERVE	BLACKCURRANT FRUIT SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED BERRY PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	68 MG
Sodium, Na	0 MG	Tie

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