MIXED BERRY OAT BITES vs DATE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY OAT BITES: 4
vs
DATE ROLLS: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY OAT BITES | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 70.3 g | 65 g | |
| Fat | 10.8 g | 3.3 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OAT BITES | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY OAT BITES | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 135 MG | 10 MG |