MIXED BERRY OAT BITES vs MEDIUM VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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MIXED BERRY OAT BITES wins in 6 out of 10 nutrient categories
MIXED BERRY OAT BITES: 6
vs
MEDIUM VEGETABLE BIRYANI: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY OAT BITES | MEDIUM VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 391 cal | 0 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY OAT BITES | MEDIUM VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |