MIXED BERRY FLAVOR BREAKFAST BISCUITS BITES vs BREAD
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR BREAKFAST BISCUITS BITES wins in 8 out of 15 nutrient categories
MIXED BERRY FLAVOR BREAKFAST BISCUITS BITES: 8
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR BREAKFAST BISCUITS BITES | BREAD | Winner |
|---|---|---|---|
| Calories | 460 cal | 306 cal | |
| Protein | 6 g | 5.9 g | |
| Carbs | 74 g | 51.8 g | |
| Fat | 14 g | 7.1 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR BREAKFAST BISCUITS BITES | BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MIXED BERRY FLAVOR BREAKFAST BISCUITS BITES | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 270 MG | 247 MG |