MIXED BERRY vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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MIXED BERRY wins in 8 out of 15 nutrient categories
MIXED BERRY: 8
vs
ENGLISH WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 400 cal | 649 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 73.3 g | 14.0 g | |
| Fat | 8.3 g | 64.9 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 200 MG | 440 MG | |
| Sodium, Na | 283 MG | 0 MG |