MIXED BERRY BLEND vs ORGANIC PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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MIXED BERRY BLEND wins in 10 out of 13 nutrient categories

MIXED BERRY BLEND: 10 vs ORGANIC PINEAPPLE CHUNKS: 1 (2 ties)

Overview

Nutrient	MIXED BERRY BLEND	ORGANIC PINEAPPLE CHUNKS	Winner
Calories	57 cal	67 cal
Protein	0.7 g	0 g
Carbs	12.1 g	16.3 g
Fat	0.4 g	0 g
Fiber	3.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLEND	ORGANIC PINEAPPLE CHUNKS
Thiamin	2 MG	0 MG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	107.1 MG	6.7 MG
Vitamin K (phylloquinone)	28.6 UG	0 UG

Mineral	MIXED BERRY BLEND	ORGANIC PINEAPPLE CHUNKS	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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