MIXED BERRY BLEND vs BLUEBERRIES

Nutrition comparison per 100 g serving

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MIXED BERRY BLEND wins in 8 out of 13 nutrient categories

MIXED BERRY BLEND: 8 vs BLUEBERRIES: 1 (4 ties)

Overview

Nutrient	MIXED BERRY BLEND	BLUEBERRIES	Winner
Calories	57 cal	50 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0.4 g	0.7 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLEND	BLUEBERRIES
Thiamin	2 MG	0 MG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	107.1 MG	2.6 MG
Vitamin K (phylloquinone)	28.6 UG	0 UG

Mineral	MIXED BERRY BLEND	BLUEBERRIES	Winner
Calcium, Ca	21 MG	14 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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