MIXED BERRY vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY wins in 6 out of 11 nutrient categories
MIXED BERRY: 6
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 291 MG | 250 MG | |
| Sodium, Na | 136 MG | 375 MG |