MIXED BERRY vs FRUIT & NUT MUESLI
Nutrition comparison per 100 g serving
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FRUIT & NUT MUESLI wins in 6 out of 11 nutrient categories
MIXED BERRY: 4
vs
FRUIT & NUT MUESLI: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY | FRUIT & NUT MUESLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 391 cal | |
| Protein | 5.5 g | 10.9 g | |
| Carbs | 80 g | 73.4 g | |
| Fat | 4.6 g | 7.8 g | |
| Fiber | 7.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | FRUIT & NUT MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY | FRUIT & NUT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 291 MG | 547 MG | |
| Sodium, Na | 136 MG | 0 MG |