MIXED BERRIES WITH POMEGRANATE vs FRUIT PLUS VITAMINS MIXED BERRIES
Nutrition comparison per 100 g serving
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FRUIT PLUS VITAMINS MIXED BERRIES wins in 5 out of 13 nutrient categories
MIXED BERRIES WITH POMEGRANATE: 1
vs
FRUIT PLUS VITAMINS MIXED BERRIES: 5
(7 ties)
Overview
| Nutrient | MIXED BERRIES WITH POMEGRANATE | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH POMEGRANATE | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 25.7 MG |
Minerals
| Mineral | MIXED BERRIES WITH POMEGRANATE | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |