MIXED BERRIES SNACK TRAY vs SHREDED BROCCOLI & CAULIFLOWER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SHREDED BROCCOLI & CAULIFLOWER SALAD wins in 10 out of 13 nutrient categories
MIXED BERRIES SNACK TRAY: 1
vs
SHREDED BROCCOLI & CAULIFLOWER SALAD: 10
(2 ties)
Overview
| Nutrient | MIXED BERRIES SNACK TRAY | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 10.6 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES SNACK TRAY | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 33.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 185.9 UG |
Minerals
| Mineral | MIXED BERRIES SNACK TRAY | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 0 MG | 46 MG |