MIXED BERRIES CUP vs GARDEN HIGHWAY

Nutrition comparison per 100 g serving

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MIXED BERRIES CUP wins in 7 out of 10 nutrient categories

MIXED BERRIES CUP: 7 vs GARDEN HIGHWAY: 2 (1 ties)

Overview

Nutrient	MIXED BERRIES CUP	GARDEN HIGHWAY	Winner
Calories	47 cal	79 cal
Protein	1.2 g	0 g
Carbs	10.6 g	21.4 g
Fat	0.3 g	0 g
Fiber	4.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES CUP	GARDEN HIGHWAY	Winner
Vitamin C, total ascorbic acid	31.8 MG	4.3 MG

Mineral	MIXED BERRIES CUP	GARDEN HIGHWAY
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	14 MG

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