MIXED BERRIES CUP vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRIES CUP: 4
vs
BEAN DIP TRAY: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES CUP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 47 cal | 129 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0.3 g | 5.9 g | |
| Fiber | 4.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES CUP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 7.1 MG |
Minerals
| Mineral | MIXED BERRIES CUP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 282 MG |