MIXED BERRIES CUP vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GREEN CHILES wins in 7 out of 10 nutrient categories
MIXED BERRIES CUP: 2
vs
MEDIUM GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | MIXED BERRIES CUP | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 10.6 g | 8.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES CUP | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 242.7 MG |
Minerals
| Mineral | MIXED BERRIES CUP | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 7 MG |