MIXED BERRIES vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BRUSSEL SPROUTS wins in 8 out of 10 nutrient categories
MIXED BERRIES: 1
vs
SEASONED BRUSSEL SPROUTS: 8
(1 ties)
Overview
| Nutrient | MIXED BERRIES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 63 cal | 47 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 16.9 g | 9.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 23 MG |