MIXED BERRIES vs YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POTATOES wins in 5 out of 11 nutrient categories
MIXED BERRIES: 3
vs
YELLOW POTATOES: 5
(3 ties)
Overview
| Nutrient | MIXED BERRIES | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 0 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 12.0 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |