MIXED BERRIES vs MIXED MELON

Nutrition comparison per 100 g serving

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MIXED MELON wins in 6 out of 11 nutrient categories

MIXED BERRIES: 4 vs MIXED MELON: 6 (1 ties)

Overview

Nutrient	MIXED BERRIES	MIXED MELON	Winner
Calories	49 cal	35 cal
Protein	0.7 g	0.8 g
Carbs	12.0 g	8.2 g
Fat	0.4 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	MIXED MELON	Winner
Vitamin C, total ascorbic acid	33.8 MG	0 MG

Mineral	MIXED BERRIES	MIXED MELON
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	12 MG

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