MIXED BERRIES vs CHOPPED KIT

Nutrition comparison per 100 g serving

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CHOPPED KIT wins in 7 out of 12 nutrient categories

MIXED BERRIES: 4 vs CHOPPED KIT: 7 (1 ties)

Overview

Nutrient	MIXED BERRIES	CHOPPED KIT	Winner
Calories	63 cal	160 cal
Protein	0.7 g	2 g
Carbs	16.9 g	13 g
Fat	0 g	11 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	CHOPPED KIT
Folate, total	0 UG	40 UG
Vitamin C, total ascorbic acid	25.4 MG	21 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	MIXED BERRIES	CHOPPED KIT
Calcium, Ca	14 MG	40 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	0 MG	290 MG

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