MIXED BERRIES vs CHERRY BERRY WITH KALE
Nutrition comparison per 100 g serving
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CHERRY BERRY WITH KALE wins in 6 out of 11 nutrient categories
MIXED BERRIES: 2
vs
CHERRY BERRY WITH KALE: 6
(3 ties)
Overview
| Nutrient | MIXED BERRIES | CHERRY BERRY WITH KALE | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | CHERRY BERRY WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 22.1 MG |
Minerals
| Mineral | MIXED BERRIES | CHERRY BERRY WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 4 MG |