MIXED BEANS vs RICED BROCCOLI

Nutrition comparison per 100 g serving

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RICED BROCCOLI wins in 5 out of 10 nutrient categories

MIXED BEANS: 4 vs RICED BROCCOLI: 5 (1 ties)

Overview

Nutrient	MIXED BEANS	RICED BROCCOLI	Winner
Calories	73 cal	27 cal
Protein	5.7 g	2.7 g
Carbs	15.5 g	2.7 g
Fat	0.8 g	0 g
Fiber	6.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BEANS	RICED BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	42.5 MG

Mineral	MIXED BEANS	RICED BROCCOLI
Calcium, Ca	33 MG	35 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	285 MG	9 MG

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