MIXED BEANS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEANS wins in 6 out of 11 nutrient categories
MIXED BEANS: 6
vs
ORGANIC FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | MIXED BEANS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 194 cal | 519 cal | |
| Protein | 22.2 g | 18.5 g | |
| Carbs | 61.1 g | 29.6 g | |
| Fat | 0 g | 40.7 g | |
| Fiber | 38.9 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEANS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 256 MG | |
| Iron, Fe | 10 MG | 5.6 MG | |
| Potassium, K | 0 MG | 815 MG | |
| Sodium, Na | 56 MG | 37 MG |