MIXED BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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MIXED BEANS wins in 5 out of 10 nutrient categories

MIXED BEANS: 5 vs GARBANZO BEANS: 4 (1 ties)

Overview

Nutrient	MIXED BEANS	GARBANZO BEANS	Winner
Calories	286 cal	244 cal
Protein	22.9 g	17.8 g
Carbs	62.9 g	64.4 g
Fat	0 g	4.4 g
Fiber	17.1 g	31.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BEANS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	MIXED BEANS	GARBANZO BEANS
Calcium, Ca	114 MG	133 MG
Iron, Fe	5.1 MG	4 MG
Sodium, Na	0 MG	56 MG

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