MIXED BEANS vs FALAFEL MIX

Nutrition comparison per 100 g serving

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MIXED BEANS wins in 7 out of 10 nutrient categories

MIXED BEANS: 7 vs FALAFEL MIX: 2 (1 ties)

Overview

Nutrient	MIXED BEANS	FALAFEL MIX	Winner
Calories	286 cal	800 cal
Protein	22.9 g	16.7 g
Carbs	62.9 g	66.7 g
Fat	0 g	56.7 g
Fiber	17.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BEANS	FALAFEL MIX	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	MIXED BEANS	FALAFEL MIX
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.1 MG	7.2 MG
Sodium, Na	0 MG	1,833 MG

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