MIXED BEAN SALAD vs PINTO BEANS
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 5 out of 11 nutrient categories
MIXED BEAN SALAD: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 154 MG | 269 MG |