MIXED BEAN SALAD vs DELUXE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE PINTO BEANS wins in 5 out of 11 nutrient categories
MIXED BEAN SALAD: 4
vs
DELUXE PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | DELUXE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 21.5 g | 15.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | DELUXE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | DELUXE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 154 MG | 301 MG |