MIXED BEAN SALAD vs SMALL SQUID SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SQUID SALAD wins in 5 out of 11 nutrient categories
MIXED BEAN SALAD: 4
vs
SMALL SQUID SALAD: 5
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 3.5 g | 13.6 g | |
| Carbs | 16.8 g | 1.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MIXED BEAN SALAD | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 593 MG |