MIXED ASIAN VEGETABLE BLEND vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 8 out of 11 nutrient categories
MIXED ASIAN VEGETABLE BLEND: 2
vs
ORGANIC CUT SPINACH: 8
(1 ties)
Overview
| Nutrient | MIXED ASIAN VEGETABLE BLEND | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 68 cal | 29 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.0 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ASIAN VEGETABLE BLEND | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MIXED ASIAN VEGETABLE BLEND | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 45 MG | 76 MG |