MIXED ASIAN VEGETABLE BLEND vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED ASIAN VEGETABLE BLEND: 5
vs
EDAMAME IN SHELL: 5
(1 ties)
Overview
| Nutrient | MIXED ASIAN VEGETABLE BLEND | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 68 cal | 122 cal | |
| Protein | 4.6 g | 11.1 g | |
| Carbs | 8.0 g | 13.3 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ASIAN VEGETABLE BLEND | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | MIXED ASIAN VEGETABLE BLEND | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |