MIXED APPLE SLICES vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 11 nutrient categories

MIXED APPLE SLICES: 3 vs SALAD: 7 (1 ties)

Overview

Nutrient	MIXED APPLE SLICES	SALAD	Winner
Calories	57 cal	41 cal
Protein	0 g	4.7 g
Carbs	12.9 g	5.9 g
Fat	0 g	1.2 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED APPLE SLICES	SALAD	Winner
Vitamin C, total ascorbic acid	196.4 MG	24.7 MG

Mineral	MIXED APPLE SLICES	SALAD
Calcium, Ca	58 MG	294 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	47 MG

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