MIXED 7 GRAINS vs BROCCOLI & CHEESE RICE MIX

Nutrition comparison per 100 g serving

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BROCCOLI & CHEESE RICE MIX wins in 6 out of 13 nutrient categories

MIXED 7 GRAINS: 5 vs BROCCOLI & CHEESE RICE MIX: 6 (2 ties)

Overview

Nutrient	MIXED 7 GRAINS	BROCCOLI & CHEESE RICE MIX	Winner
Calories	356 cal	365 cal
Protein	13.3 g	9.5 g
Carbs	73.3 g	73.0 g
Fat	2.2 g	4.0 g
Fiber	17.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CHEESE RICE MIX	Winner
Niacin	2.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	23.8 MG

Mineral	MIXED 7 GRAINS	BROCCOLI & CHEESE RICE MIX
Calcium, Ca	58 MG	159 MG
Iron, Fe	3.8 MG	2.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	11 MG	1,206 MG

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